Low fat fruit salad
Low Fat Fruit Salads are something everyone including my mom is looking for online! I love the concept of low fat fruit salads because they give you the salad minus the heart attack!! Jokes aside, here is a recipe for a fruit salad that is low on fat content.
Ingredients
- 1 (8 oz.) can pineapple tidbits (juice pack)
- 1 1/2 c. sm. strawberries or seedless red grapes
- 1 med. apple, cored and cut into bite size pieces
- 1 (10 1/2 oz.) can Mandarin orange sections (water pack, drained)
- 1/2 c. pineapple low-fat yogurt
- 1/2 tsp. poppy seed
- Lettuce leaves
Preparation
To prepare low fat fruit salad, drain pineapple and reserve 1 tablespoon of the juice. Cut strawberries in halves. For the fruit mixture, combine the pineapple, strawberries or grapes, apple and orange sections in a medium bowl. Toss gently to mix. For dressing, mix together yogurt, poppy seed, and the reserved pineapple juice. To serve, line salad plates with the lettuce leaves. Arrange fruit mixture on lettuce. Drizzle dressing over fruit.
Tagged With Low fat fruit salad, low fat salad
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